Weigh In record (no journal entry) for 04 December 2014
|
291.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
785 kcal
|
Fat: 26.62g | Prot: 43.56g | Carb: 93.55g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Simply Potatoes Shredded Hash Browns, Egg Beaters All Natural 100% Egg Whites. Lunch: Bananas, Golden Delicious Apples, Kraft Tartar Sauce, Gorton's Crunchy Golden Fish Sticks. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PBenkert's weight history
|