gallusgal's Journal, 04 December 2014

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Weigh In record (no journal entry) for 04 December 2014

196.5 lb Lost so far: 0 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2014:

364 kcal

Fat: 15.80g | Prot: 22.07g | Carb: 40.88g. Breakfast: Metagenics UltraMeal Plus 360. Lunch: Cashew Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2499 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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gallusgal's Journal, 04 December 2014

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