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Half mile warm-up run, fourth minutes free weights, 5k run
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2444 kcal
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Fat: 85.38g | Prot: 115.32g | Carb: 235.97g.
Breakfast: super chill h20 Super Chill H2O spring water, Centrum Multivitamin/Multimineral Supplement, Campbell's V-8 100% Vegetable Juice, super chill h20 Super Chill H2O spring water, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Gulden's Spicy Brown Mustard, Culver's Dill Pickles (Sliced), super chill h20 Super Chill H2O spring water, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Royal Farms Turkey and Swiss on Wheat. Dinner: Chicken Stir Fry. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Sweetpotato Pie, Stone Brewing Arrogant Bastard Ale. more...
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3717 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 49 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Sitting - 1 hour. more...
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steady weight
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