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2nd Day of P90X.
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196.2 lb
Lost so far: 8.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1514 kcal
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Fat: 51.32g | Prot: 76.65g | Carb: 202.89g.
Breakfast: Cape Cod Cranberries, Milk (1% Lowfat with Added Vitamin A) , Old Fashioned Oats. Lunch: Apple Juice, Lentil Soup, Tilapia (Fish) (Cooked, Dry Heat), Broccoli , Avocados . Dinner: Apples, Strawberries , Nonfat Strawberry Greek Yogurt, Pears. Snacks/Other: Almonds . more...
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3056 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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