Weigh In record (no journal entry) for 04 December 2014
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2486 kcal
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Fat: 82.54g | Prot: 123.25g | Carb: 315.38g.
Breakfast: Trader Joe's Lingonberry Scone, Trader Joe's Soy Protein Powder, Cereal, The Greek Gods Greek Yogurt, Fruit Salad (without Citrus Fruits). Lunch: Dr. Pepper Dr. Pepper (16 oz), Ham and Cheese Sandwich with Lettuce and Spread, Dirty Potato Chips Sea Salted Potato Chips. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Egg, Dr. Pepper Dr. Pepper (12 oz), Miso Soup, Firm Silken Tofu, Tuna Sashimi, White Rice. more...
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2439 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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