Weigh In record (no journal entry) for 15 January 2023
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203.0 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1835 kcal
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Fat: 72.91g | Prot: 67.12g | Carb: 225.77g.
Breakfast: Ei, Grafschafter Weizenbrötchen , Milfina Butter, Coca-Cola Coca-Cola Zero, Dulano Delikatess Kochschinken, miree Pikante Kräuter, Ananas. Lunch: Mamma Gina Arrabbiata, Parmesan (Gerieben), Milbona Emmentaler Gerieben, Salamio Mini-Cabanossis, Riesa Makkaroni-Chips. Dinner: Blumenkohlsalat, Pick Original Ungarische Salami, Netto Butterkäse, Brunch Knoblauch-Kräuter, Mehrkornbrötchen. Snacks/Other: Berggold Gelee Orangen & Zitronen, Daim Eis. more...
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gaining 0.6 lb a week
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