bartman75's Journal, 04 December 2014

189.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 85.07g | Prot: 75.67g | Carb: 211.84g.   Breakfast: Starbucks Raisin Bran Muffin, Starbucks Soy Latte (Tall). Lunch: Quaker Crispy Minis Rice Cakes Original, President's Choice World of Flavours Mexican Chicken. Dinner: Cooked Kale (from Fresh), Swiss Cheese, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Reese Peanut Butter Cup, Walnuts, Dried Fruit Mixture. more...

2366 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...