midnightoil's Journal, 03 December 2014

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Weigh In record (no journal entry) for 03 December 2014

291.0 lb Lost so far: 38.0 lb. Still to go: 111.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:

1100 kcal

Fat: 44.84g | Prot: 103.39g | Carb: 67.77g. Breakfast: Bananas, Scrambled Egg, Great Value Powdered Creamer. Lunch: Chunky Style Turkey Noodle Soup. Dinner: Brown Gravy, Turkey Thigh. more...

3640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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midnightoil's Journal, 03 December 2014

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