Weigh In record (no journal entry) for 15 January 2023
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2194 kcal
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Fat: 45.52g | Prot: 192.55g | Carb: 248.23g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread. Lunch: Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Fresh'n Easy Garden Salad, Feta Cheese , Arnold 100% Natural Whole Wheat Bread, Chicken Meat (Stewing, Stewed, Cooked) , Russet Potatoes (Flesh and Skin, Baked) , Daisy Sour Cream, Red Cabbage . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2770 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mike in NC's weight history
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