Cheylynn's Journal, 15 January 2023

Weigh In record (no journal entry) for 15 January 2023
178.4 lb Lost so far: 29.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2023:
1733 kcal Fat: 70.60g | Prot: 50.20g | Carb: 233.03g.   Breakfast: Strawberries , Aunt Jemima Original Syrup, Jiffy Creamy Peanut Butter, 365 Homestyle Waffles, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Decaffeinated Coffee, Aquafina Water (16.9 oz). Lunch: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Lay's Salt & Vinegar Potato Chips, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Real Mayonnaise, Meijer Wheat Sandwich Bread. Dinner: Aquafina Water (16.9 oz), Fresh & Easy Beef Chili with Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Mt. Olive Pickle Pak Kosher Dill Petites, Bananas . more...
losing 1.4 lb a week

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