Weigh In record (no journal entry) for 15 January 2023
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178.4 lb
Lost so far: 29.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1733 kcal
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Fat: 70.60g | Prot: 50.20g | Carb: 233.03g.
Breakfast: Strawberries , Aunt Jemima Original Syrup, Jiffy Creamy Peanut Butter, 365 Homestyle Waffles, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Decaffeinated Coffee, Aquafina Water (16.9 oz). Lunch: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Lay's Salt & Vinegar Potato Chips, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Real Mayonnaise, Meijer Wheat Sandwich Bread. Dinner: Aquafina Water (16.9 oz), Fresh & Easy Beef Chili with Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Mt. Olive Pickle Pak Kosher Dill Petites, Bananas . more...
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losing 1.4 lb a week
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Cheylynn's weight history
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