Weigh In record (no journal entry) for 15 January 2023
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1416 kcal
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Fat: 72.98g | Prot: 112.04g | Carb: 85.30g.
Breakfast: Keto Granola, Organic Greek Yogurt, Berries. Lunch: Kirkland Signature Beef Wiener, Carbonaut White Bread, Natural Selections Oven Roasted Turkey Breast. Dinner: 44th Street Beef Pot Roast, Broccoli . Snacks/Other: Dairyland Skim Milk, Whey Protein, Costco Tiramisu Cup. more...
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gaining 1.5 lb a week
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OLGAK's weight history
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