Weigh In record (no journal entry) for 04 December 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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800 kcal
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Fat: 12.00g | Prot: 55.00g | Carb: 117.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: McDonald's Fruit & Maple Oatmeal. Snacks/Other: Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. more...
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losing 4.7 lb a week
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