Weigh In record (no journal entry) for 15 January 2023
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167.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1609 kcal
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Fat: 53.57g | Prot: 147.80g | Carb: 156.30g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cedar’S Bakery Pita Bread, Great Value String Cheese, Salt, Eggland's Best Organic Large Brown Eggs. Lunch: Wild Planet Albacore Tuna, Kirkland Signature Organic Creamy Peanut Butter, Butternut squash, Turkey cabbage soup, S&W Organic Black Beans. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt. more...
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gaining 2.8 lb a week
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