GoHawkeyes's Journal, 04 December 2014

210.0 lb Lost so far: 22.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 59.00g | Prot: 80.00g | Carb: 68.00g.   Lunch: Buffalo Wild Wings Grilled Chicken Salad. Dinner: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...