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canary on holiday
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224.9 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1255 kcal
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Fat: 28.30g | Prot: 50.47g | Carb: 160.38g.
Breakfast: Roma Tomatoes, Fried Egg, Whole Wheat Bread, Espresso Coffee. Lunch: Nairn's Oat Cake, Pear. Dinner: Herbal Tea, Mustard, Nairn's Oat Cake, Broccoli, Green Snap Beans, Broccoli, Green Snap Beans, Chicken Breast Meat (Broilers or Fryers), Red Table Wine. more...
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2967 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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