Weigh In record (no journal entry) for 04 December 2014
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187.2 lb
Lost so far: 0.4 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1346 kcal
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Fat: 69.31g | Prot: 68.94g | Carb: 121.18g.
Breakfast: Berkley & Jensen Premium Fried Bacon, Sunny Meadow Extra Large Grade A Eggs, Berries, Spectrum Organic Virgin Coconut Oil, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey. Lunch: so delicious Unsweetened Coconut Milk (So Delicious), Nature's Promise Organic Baby Kale, Strawberries, Red Raspberries, designs for health Paleo Cleanse, Chiquita Banana, Navitas Naturals Organic Raw Chia Seeds, nacitas Cacao nibs. Dinner: Organic Prairie Organic 85% Lean Ground Beef, Bertolli Tomato and Basil Spaghetti Sauce, Barilla Penne Pasta. Snacks/Other: Green & Black's Organic 70% Dark Chocolate Bar, Strawberries, So Delicious Almond Plus Unsweetened, Carlson The Very Finest Fish Oil. more...
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gaining 2.8 lb a week
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