Weigh In record (no journal entry) for 04 December 2014
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1174 kcal
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Fat: 29.32g | Prot: 101.06g | Carb: 157.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Mountain High Lowfat All Natural Plain Yoghurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, General Mills Cinnamon Toast Crunch 25% Less Sugar. more...
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losing 2.8 lb a week
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