Weigh In record (no journal entry) for 15 January 2023
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163.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1571 kcal
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Fat: 43.33g | Prot: 51.14g | Carb: 167.89g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Coffee. Lunch: Heinz Tomato Ketchup, Lurpak Lightly Salted Spreadable Butter, Sour Dough Bread, Soft Boiled Egg. Dinner: Parmesan Cheese (Grated) , Green Peas (Frozen) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Spaghetti. Snacks/Other: Nestle Black Magic (2), Gin, Tea with Milk and Sugar. more...
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2634 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Apple Health - 15 hours. more...
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losing 1.9 lb a week
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