Weigh In record (no journal entry) for 04 December 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2806 kcal
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Fat: 145.08g | Prot: 99.26g | Carb: 177.99g.
Breakfast: Oscar Mayer Bun-Length Hot Dog Wieners, Nature's Own Honey Wheat Bread, Egg. Lunch: L'oven Fresh Honey Wheat Bread, Pizza with Meat and Vegetables. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Jack Daniel's Whiskey. more...
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2694 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 3 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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