Weigh In record (no journal entry) for 15 January 2023
|
186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
3120 kcal
|
Fat: 87.18g | Prot: 240.56g | Carb: 331.34g.
Breakfast: Milbona Latte di Kefir, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's Granola con Avena Dark Chocolate, Nestlé Fitness Granola Chocolate, Pera Enrico Gialla e Marrone. Lunch: Pasticcini, Simmenthal Simmenthal, Kraft Maionese, Granarolo Mozzarella Proteica, le Gallotte - Riso Venere e Mais Enrico, Nixe Filetti di Tonno al Naturale. Dinner: Granarolo Mozzarella Proteica, Deluxe Bresaola Wagyu. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|