Weigh In record (no journal entry) for 04 December 2014
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1363 kcal
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Fat: 58.51g | Prot: 107.27g | Carb: 98.30g.
Breakfast: Requeijão, Pão Francês, Clara de Ovo, Omelete ou Ovos Mexidos, Sadia Peito de Peru Defumado, Gallo Azeitonas Verdes Fatiadas. Lunch: Peito de Frango, Arroz Integral (Médio, Cozido). Snacks/Other: Pão Francês, Catupiry Requeijão Cremoso, Catupiry Requeijão Cremoso, Wickbold Torrada Mista 10 Grãos com Integral, Vigor Iogurte Grego Frutas Amarelas, Danone Iogurte Grego Light Tradicional, Morangos. more...
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2897 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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