Weigh In record (no journal entry) for 15 January 2023
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212.3 lb
Lost so far: 92.5 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1115 kcal
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Fat: 35.13g | Prot: 80.31g | Carb: 131.36g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Meijer Frozen Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Davis Food Stadium Mustard, Spinach feta chicken sausage. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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steady weight
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