Weigh In record (no journal entry) for 04 December 2014
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1992 kcal
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Fat: 115.29g | Prot: 132.87g | Carb: 98.35g.
Breakfast: Cheddar Cheese, Egg. Lunch: Bumble Bee Tuna 086600717289, StarKist StarKist tuna creations herb &garlic. Dinner: My Essentials Sweet Peas, Butter, Jenny Craig Meatloaf with BBQ Sauce. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, BIGS Pumpkin Seeds. more...
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gaining 0.3 lb a week
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