Weigh In record (no journal entry) for 04 December 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2446 kcal
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Fat: 99.59g | Prot: 221.78g | Carb: 179.84g.
Breakfast: Water, Water, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Water. Lunch: Water, Pro Supps 100% Pure Whey Protein Vanilla Cake, Water, Quest Bar Peanut Butter Cups, Clementines, Safeway Whole Roasted Chicken, Baby Carrots. Dinner: Water, Water, Blackberries, Clementines, Baby Carrots, Kirkland Signature Egg Whites. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 8.4 lb a week
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