Weigh In record (no journal entry) for 15 January 2023
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133.4 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1188 kcal
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Fat: 47.14g | Prot: 36.27g | Carb: 154.15g.
Breakfast: Spar Pickles, Zelene Doline Mlečni Namaz S Smetano, Sugar, Coffee, Spar Trajno Mleko 3.5%, Spar Polbel Kruh. Lunch: Sugar, Coffee, Spar Trajno Mleko 3.5%, Fried Egg, Spar Delikatesna Majoneza, Spar Polbel Kruh. Snacks/Other: Orehek Orehova Potica, Marmalade. more...
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gaining 0.2 lb a week
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