Weigh In record (no journal entry) for 15 January 2023
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1589 kcal
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Fat: 52.10g | Prot: 117.12g | Carb: 109.63g.
Breakfast: Aldi Bacon, Egg, Warburtons Protein Bagel. Lunch: Mustard, TGI Friday's Boneless Chicken Wings . Dinner: White Rice, Sainsbury's Red Kidney Beans in Water, White Rice, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein Protein Wafers, Tequila, White Table Wine. more...
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losing 0.4 lb a week
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