Weigh In record (no journal entry) for 04 December 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2779 kcal
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Fat: 83.08g | Prot: 119.77g | Carb: 350.85g.
Breakfast: Tesco Braeburn Apple, Sainsbury's Pink Bolt, Go Ahead! Crispy Slices - Raspberry, Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Bisto Gravy Granules, Tesco Mushy Peas, Morrisons Shortcrust Steak Pie. Dinner: Campbell's Chicken Cup Soup, Asda Silverskin Pickled Onions, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Tesco Braeburn Apple, Princes Tuna Flakes in Brine, Tesco Balsamic Vinegar of Modena, Filippo Berio Extra Virgin Olive Oil, Celery, Onions, Carrots. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Tesco Organic Wholewheat Spaghetti, Olive Oil, OXO Beef Stock Cube, Merlot Wine, Napolina Peeled Plum Tomatoes, Onions, Celery, Carrots, Minced Beef (90% Lean / 10% Fat), Caffe Nero Almond Biscotti. more...
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steady weight
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