factsflow2's Journal, 28 June 2011

271.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

2373 kcal

Fat: 92.25g | Prot: 127.90g | Carb: 244.98g.   Breakfast: Sugar, Light Soft Spread. Lunch: bagel. Dinner: el pollo loco crunchy taco , Avocado Salsa (Hot), 6.5" Flour Tortillas, Spanish Rice, Pinto Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Snacks/Other: Water. more...

3310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...