Isabel Ferreira's Journal, 04 December 2014

130.7 lb Lost so far: 14.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 46.39g | Prot: 57.75g | Carb: 150.57g.   Breakfast: Leite Magro. Lunch: Pizza de Massa Fina com Carne e Vegetais. Dinner: Pizza com Carne e Fruta, Sopa de Feijão. Snacks/Other: Pingo Doce Tosta de Trigo, Nescafé Cappuccino. more...

1998 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Shopping - 20 minutes. more...