Weigh In record (no journal entry) for 15 January 2023
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176.4 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1318 kcal
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Fat: 56.84g | Prot: 74.93g | Carb: 104.37g.
Breakfast: Lifestyle Food Chia Seeds, Bananas , Black Cat Crunchy Peanut Butter, Jungle Oats, Parmalat Fabulite Fat Free Yoghurt. Lunch: Youthful Living Gourmet Protein Bar, Woolworths Sliced Cooked Sandwich Ham, Woolworths Chunky Cottage Cheese with Chives, Ryvita Light Rye Wholegrain Crispbread. Dinner: Woolworths 4 Bean Salad, Extra Virgin Olive Oil, Woolworths Mixed Vegetables, Woolworths Thick Grabouw Boerewors. Snacks/Other: Clover Full Cream Fresh Milk, Brown Sugar , Jacobs Instant Coffee. more...
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steady weight
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