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hmmm...a plateau already? Gonna have to get better workouts in, restart the metabolism. Watch my calories better, too, and cut my carbs, let my body burn fat instead.
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374.0 lb
Lost so far: 22.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1720 kcal
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Fat: 80.19g | Prot: 165.63g | Carb: 142.45g.
Breakfast: Body Health Perfect Amino, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Kraft 2% Milk American Cheese Singles, Kroger Unsalted Butter, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Lunch: Rice Noodles (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Essential Everyday Japanese Style Stir-Fry Blend, Kikkoman Less Sodium Soy Sauce, Sesame Oil, Canola Vegetable Oil. Dinner: Subway Mustard, Subway Mayonnaise, Subway Spinach, Subway Pepperjack Cheese, Subway Black Forest Ham Signature Wrap. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. more...
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5023 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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