Weigh In record (no journal entry) for 04 December 2014
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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3454 kcal
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Fat: 116.25g | Prot: 123.97g | Carb: 464.00g.
Breakfast: Plus Fruitsalade, Roerei, Aldi Yorkham, HAK Witte Bonen, Croissant. Lunch: Club Sandwich, Plus Fruitsalade. Dinner: Maaza Mangosap, Délifrance Panini. Snacks/Other: Chocomel Halfvolle Chocolademelk, Milka Oreo, Cantuccini, Oma's Cake Roomboter Cakejes. more...
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3261 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 40 minutes. more...
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steady weight
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