Weigh In record (no journal entry) for 28 June 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2011:
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799 kcal
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Fat: 14.21g | Prot: 39.42g | Carb: 139.42g.
Breakfast: yogurt, melon, Grapefruit (Pink and Red), honey nut cheerios. Lunch: unsweetened tea, salad, Pork Spareribs, beans. Dinner: apple, Cucumber (with Peel), Tomatoes, Corned Beef (Lean Only Eaten). more...
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1740 kcal
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Activities & Exercise:
Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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