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Hackerjc's Journal

Hackerjc's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

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18 August 2014

I decided to try a Vegan diet about 2 months ago. I also did a 10 day juice diet with my husband. We also started working out with video 3 months ago. Hopefully the changes will not only help me to lose weight but to have a healthy lifestyle.

Weigh-in: 136.0 lb

lost so far: 5.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

22 August 2013

I had made my goal of 130. Sadly when I got back from my deployment and commuted to work I put on the weight I lost and then some. I was up to 160. I was told I was one point away from being diabetic. I have since retired from military and was not exercising because no more test: ) But then I realized this was not about tests it is about my health. I have myself back in gear. I am running for about 30-45 minutes and walking for about an hour six days a week. I drink a green smoothie with protein after my run. I have lost close to 20 pounds and have 10-15 pounds for goal.

Weigh-in: 141.0 lb

lost so far: 0 lb

still to go: 11.0 lb

Diet followed N/A

add comment

16 November 2011

Weigh-in: 132.0 lb

lost so far: 12.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

19 October 2011

Weigh-in: 136.0 lb

lost so far: 8.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

21 September 2011

Weigh-in: 139.0 lb

lost so far: 5.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

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