mssherkel's Journal, 14 January 2023

I fell off the wagon big time. I was back up to 318 last week. I started low carb and exercise Mon-Fri and will have free weekends. I lost 13 pounds this week. Hopefully I will be able to lose 25 by the end of March.

305.0 lb Lost so far: 3.7 lb.    Still to go: 105.1 lb.    Diet followed reasonably well.

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3767 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...