Weigh In record (no journal entry) for 13 January 2023
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211.2 lb
Lost so far: 16.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2649 kcal
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Fat: 86.03g | Prot: 185.94g | Carb: 288.09g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Great Value Instant Mashed Potatoes, Turkey Breast Meat . Dinner: Berghoff Root Beer, Kitchen Cravings Chicken Tenders , Marble Rye and Pumpernickel Bread, Coleslaw , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Perch. Snacks/Other: A&W Diet Root Beer (Can), Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, A&W Diet Root Beer (Can), Racine Danish Kringles Raspberry Kringle. more...
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losing 13.9 lb a week
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