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🤔
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2208 kcal
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Fat: 84.03g | Prot: 87.92g | Carb: 258.60g.
Breakfast: Nescafe Cappuccino (18g), Nescafe Coffee with Semi-Skimmed Milk, Whitworths Fruity Biscuit Shot, Bananas . Lunch: Muller Bliss Corner Cheesecake, Kingsmill White Bread Roll, Anchor Butter, Heinz Tomato Soup. Dinner: Tesco Chorizo, Asda Breadsticks, Tesco Healthy Living Chicken & Bacon Pasta. Snacks/Other: Bacardi White Rum, Asda Mixed Nuts & Fruit, Kingsmill White Bread Roll, Mattessons Reduced Fat Smoked Sausage. more...
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gaining 1.2 lb a week
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