Weigh In record (no journal entry) for 06 January 2023
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240.8 lb
Lost so far: 21.1 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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384 kcal
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Fat: 15.19g | Prot: 1.14g | Carb: 60.38g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. more...
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gaining 30.8 lb a week
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Dadsafrantic's weight history
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