Weigh In record (no journal entry) for 07 January 2023
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241.2 lb
Lost so far: 20.7 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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384 kcal
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Fat: 15.19g | Prot: 1.14g | Carb: 60.38g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. more...
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gaining 2.8 lb a week
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Dadsafrantic's weight history
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