Ed 50's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

200.4 lb Lost so far: 11.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

841 kcal

Fat: 30.84g | Prot: 106.84g | Carb: 40.25g. Breakfast: Egg, oatmeal, oat bran. Lunch: kirkland turkey. Dinner: shrimp, costco roasted chicken. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Ed 50's Journal, 28 June 2011

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