jsaulque's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
371.8 lb Lost so far: 0 lb.    Still to go: 121.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
2385 kcal Fat: 97.14g | Prot: 145.13g | Carb: 236.35g.   Breakfast: Fresco Burrito Supreme - Steak, Fresco Crunchy Taco. Lunch: Teriyaki Turkey Burger. Dinner: California Avocados, Grilled Chicken Club Sandwich, Taco Soup. Snacks/Other: Kind Fruit & Nut Delight Bar, Crispy Chicken Caesar Wrap. more...
5303 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
gaining 2.1 lb a week

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