Weigh In record (no journal entry) for 28 June 2011
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262.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2339 kcal
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Fat: 113.59g | Prot: 100.41g | Carb: 244.09g.
Breakfast: Red Raspberries, Light Soft Spread, Healthy Goodness Fiber for Life Light Five Grain Bread, Jumbo Grade A Eggs. Lunch: Sun Chips Harvest Cheddar, Processed American Cheese, Mayonnaise, 6" Club. Dinner: Strawberries, Sausage & Pepperoni Original Crust Pizza. Snacks/Other: 100% Natural String Cheese, Chewy Dipps Granola Bars - Chocolate Chip, Trail Mix. more...
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3467 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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