Weigh In record (no journal entry) for 14 January 2023
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1977 kcal
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Fat: 97.46g | Prot: 139.46g | Carb: 152.17g.
Breakfast: Fried Egg, Keto Granola, Organic Greek Yogurt, Berries. Lunch: Hazelnuts or Filberts Nuts , Mixed Salad Greens, Natural Selections Oven Roasted Turkey Breast, No Name Part Skim Mozzarella, Carbonaut White Bread. Dinner: 44th Street Beef Pot Roast, Dujardin Organic Cauliflower Rice . Snacks/Other: Cheese Lasagna Entree (Frozen) , Starburst Original, Skittles Original, Lindt Orange Intense Dark Chocolate, ChocXO Choc Keto Snaps, Organic Meadow Skim Milk, Whey Protein. more...
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losing 3.1 lb a week
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OLGAK's weight history
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