Weigh In record (no journal entry) for 04 December 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2345 kcal
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Fat: 86.64g | Prot: 66.83g | Carb: 332.22g.
Breakfast: Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Tropicana Appelsiinimehu. Lunch: Rainbow Kotikalja, Voi, Ruisleipä, Saarioinen Lanttulaatikko, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Perunat (Suolaa lisätty, Keitetty), Pirkka Graavikirjolohifilee. Dinner: Piparkakku, Kuuma Maitokaakao. Snacks/Other: Jäätelö. more...
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gaining 1.5 lb a week
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