Weigh In record (no journal entry) for 14 January 2023
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166.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1686 kcal
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Fat: 56.97g | Prot: 131.25g | Carb: 162.61g.
Breakfast: Longhorn Steakhouse Freshly Baked Bread Loaf, Kirkland Signature Organic Brown Eggs, Salt, Great Value String Cheese, Cedar’S Bakery Pita Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lemon Juice, Marketside Tri-Color Coleslaw, Sugar in the Raw Sugar in The Raw, Hellmann's Real Mayonnaise, Beef Shish Kabob with Vegetables, Red Robin French Fries. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean. Snacks/Other: S&W Organic Black Beans. more...
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losing 4.2 lb a week
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