Weigh In record (no journal entry) for 14 January 2023
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2008 kcal
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Fat: 83.63g | Prot: 71.60g | Carb: 252.22g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: General Mills Multi Grain Cheerios, Low Fat Milk. Snacks/Other: Wonderful Pistachios (Package), Dunkin' Donuts Chocolate Frosted Cake Donut, Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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