Weigh In record (no journal entry) for 03 December 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1697 kcal
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Fat: 74.55g | Prot: 94.62g | Carb: 154.33g.
Breakfast: International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, Blueberries (Unsweetened, Frozen), Kale. Lunch: Trader Joe's Hass Avocado, Spinach, Red Cabbage, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Ground Beef (85% Lean / 15% Fat). Dinner: Great Value Frozen Broccoli Florets, Black Beans (Canned), Publix Boneless Skinless Chicken Thigh. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), International Delight French Vanilla Coffee Creamer. more...
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steady weight
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