Weigh In record (no journal entry) for 03 December 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2277 kcal
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Fat: 107.25g | Prot: 86.65g | Carb: 234.13g.
Breakfast: French Toast (Frozen), Coffee with Cream and Sugar. Lunch: American Cheese Slice, Chicken or Turkey Pot Pie. Dinner: Honey, Tomato Ketchup, Original Recipe Chicken Thigh, Biscuit, Cole Slaw, Biscuit, Mashed Potatoes and Gravy. Snacks/Other: Chocolate Cupcake with Icing or Filling, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. more...
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2680 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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