Weigh In record (no journal entry) for 27 August 2009
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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2294 kcal
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Fat: 68.98g | Prot: 51.88g | Carb: 369.99g.
Breakfast: Coffee, raisins, French Vanilla Creamer, quaker oatmeal. Lunch: blueberry syrup, bacon, blueberry pancakes. Dinner: bacon, blueberry pancakes. Snacks/Other: strawberry jelly, blueberry pancakes, power gel. more...
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3131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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