Weigh In record (no journal entry) for 03 December 2014
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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992 kcal
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Fat: 25.79g | Prot: 98.81g | Carb: 101.05g.
Breakfast: Jennie-O Turkey Bacon, Healthy Life Light Multi-Grain English Muffins, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Grape Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Kroger Quick 1 Minute 100% Whole Grain Oats, Healthy Life Light Multi-Grain English Muffins, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Kroger Sliced Turkey Pepperoni, Zucchini, Kroger Pizza Parlor Style Pizza Sauce. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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losing 14.0 lb a week
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